Progress
Your transformation
Harry, you're 71% of the way to your goal weight.
Weight journey
78.4kg
5.8 kg lostGoal progress71%
Start 84.2 kg2.4 kg to goalGoal 76 kg
Strength
+28
score points
Consistency
86%
last 12 weeks
Streak
14
days active
This week
5/7
sessions logged
Weight trend
Steady decline over 12 weeks
Strength trend
Composite lift performance
Workout consistency
5 of 7 days trained this week
✓
Mon
✓
Tue
–
Wed
✓
Thu
✓
Fri
✓
Sat
–
Sun
Keep Thursday locked in and you're on pace for a 5-day week.
Body measurements
Change since week 1
Chest
102 cm-2 cm
Waist
81 cm-6 cm
Arms
38 cm+1 cm
Thighs
58 cm-2 cm
Transformation timeline
Tap a checkpoint to compare against your starting point
5.8 kg transformed
Week 12 checkpoint
Where you are now
Closest to goal yet. Keep the streak and finish strong.
Weight
78.4 kg
-5.8 kg
Strength
128
+28
Waist
81 cm
-6 cm
Compared to start
Week 1
84.2 kg
Week 12
78.4 kg
Journey complete71%
From 84.2 kg to 78.4 kg — that's 5.8 kg down and +28 strength since day one.