Barbell Bench Press

Rest timer

Ready

Instructions

Plant your feet, retract your scapula, and lower the bar with control to mid-chest. Drive up explosively while keeping wrists stacked.

Previous performance

• Set 1: 10 reps · 57.5kg
• Set 2: 10 reps · 62.5kg
• Set 3: 8 reps · 67.5kg